Friends-and-family test
A week of meals that hit your numbers.
Set your calories, protein, fibre or carbs and Macro Chef plans your breakfasts, lunches and dinners around them, with the shopping list to match.
Macro Chef is a friends-and-family test. Join the waitlist to hear about it.
From “what are we eating?” to a planned week
Tell it how you eat.
Your diet, allergies, dislikes, kitchen kit and what's in your pantry.
Pick your week.
Choose the days, the meals and who's eating — with targets, or No goal.
Get your plan.
Each meal comes with a method and macro estimate, plus one shopping list.
Cook, eat, repeat.
Cook one step at a time. Your plan meals are logged automatically.
This week
Dinner
Tuesday · Sticky Roast Chicken Thighs
Built around your numbers. Or none at all.
Switch on only the targets you care about, per meal — or choose No goal.
Starts with what's in your cupboards
It plans around what you've got, and only the shortfall goes on the list.
One plan for the whole table
Everyone's diet, allergies and dislikes merge into one plan. The strictest wins.
Aiming for a different week, every week
Each plan aims to differ from your last, with a detailed method for every recipe.
All your macros, auto logged
Plan meals go into your food log automatically. Recipe Mode guides you step by step.
Frequently asked questions
Not yet. It's a friends-and-family test. Join the waitlist and we'll tell you about it.
This preview doesn't cover pricing.
No. Meals start on No goal unless you set a default, and you can turn targets on when you want them.
They're estimates from each recipe's ingredients. It aims within about 20% for calories, protein and carbs; fibre is a floor.
Allergies are a hard rule, and every recipe is checked again. It's not a guarantee, so always read the label.
It isn't tied to any shop or country, and shows no prices. Pick British or American English, metric or US units.
Yes. Their needs merge into one plan, up to ten portions per meal type, per day.
Your pantry shapes the plan and stays off the list. Leftovers are offered at the start of your next plan.
Not your plan meals — they're auto logged. Anything else, you add yourself.
You need to be 18 or over, and sign-up asks you to confirm it.
Your next week, already planned.
Macro Chef is a friends-and-family test. Leave your email and we'll tell you about it.
We'll only email you about Macro Chef. No spam.